QYou can sign up for my monthly ezine here. Qabalah is an alternate spelling of Kabala (see above). Qi Gong also known as Chi Kung, This Chinese system of self-cultivation dates back over 7,000 years. Ancient Qi Gong is a personal practice, which integrates movement along with meditation, breath regulation and visualization to stimulate the flow of qi or vital life energy along the body's meridians. Qi Gong promotes optimum health of the whole person physically, emotionally, intellectually and spiritually. It is an excellent tool for stress management and as a safe modified fitness exercise for cardiovascular, neuromuscular, arthritic and other chronic immune disorders.
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